to live and die in sydney: Protein Cups →
Sliced Ham / 3 Eggs / Cottage Cheese / Parmesan / Salt / Pepper
STRETCH those limbs
HEAT oven to 180C
LINE muffin tin with sliced ham, 1 slice per hole
DROP and do 20
CRACK eggs (between your pecs) into bowl
ADD heaped spoon of cottage cheese
FLEX into…
(via toliveanddieinsydney)
